Try this 300 reps workout
Hey Babes! You may have seen that I've been doing a bit of barre and yoga here in Bali but I'm really missing my gym training sessions. Back home I do lots of group fitness sessions and if I'm training in the gym one of my Babes will put together a workout for us. However, I'm Babeslessnhere in Bali, but I can't use that as an excuse. I just found out yesterday my Les Mills New Lynn fam have put together weekly workout videos on their Facebook page and today I gave this weeks a go!
I'm not gonna lie I was kinda scared. You know how it is when you're just getting back into something? But it was freakin' awesome so I thought I'd share as a little motivation to keep that gorgeous body of yours moving, I've also included my weights/reps.
25 Squat Burpees, try do all 25 without stopping this first round!
50 Barbell Back Squats, I did five sets of 10 reps at 30kgs.
50 Push Ups, again I did five sets of 10 reps. The first 20 on my toes, then to keep my form I did my three sets on my knees.
50 Barbell Bent Over Rows, I used the bar which is 20kg.
50 Deadball Slams, I used a 5kg ball as this was the heaviest my gym had.
50 Leg Raises, I used a 10kg weight over head.
25 Squat Burpees, Phew I tried to do all 25 in a row but got to 17, had a little shake/dance then finished my final eight.
If you're unsure of any of the movements check out the video below!
If you give it a go I'd love to know how you got on, comment on this post on the gram @thehhlifestyle or below! Also I'd love to know who are your fav motivators who post their workouts on instagram? I need some reccommendations!
I hope you have a fab weekend Babes, doing all the things things that make you feel healthy and happy!!