Oh Hey Gorgeous.

I'm Abbylee, the Babe behind H + H LIFESTYLE. I could wish for nothing more than to motivate you to live a life you love full of health and happiness.

How?! By sharing my journey, what/who inspires me and by always being real and honest with you.

I also love hosting events, retreats (in NZ and Bali), just as much as I love connecting with you, my community, in real life and online!

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Pr-Oats | Gluten, dairy and sugar free

This is my go-to breakfast for Cas, super quick easy, delicious + nutritious. If Cas had his way he would actually eat this for each + every meal. I hope your kids enjoy it just as much.




  • 3/4 cups rolled oats, gluten free if you'd like
  • 1-2 tablespoons chia seeds
  • 1 serve plant based protein powder
  • 1 teaspoon cinnamon



  • Raw cacao
  • Cacao nibs, perfect for crunch
  • Coconut yoghurt
  • Berries
  • Ground LSA (linseed, sunflower seeds + almond)
  • Flaxseed oil
  • Raw molasses sugar, I only add this sometimes if I'm feeling particularly nostalgic for my childhood - obvs if you add this it's not "sugar-free".
  • Banana
  • Chilli flakes, my fav with raw caca in winter

I usually add 1 teaspoon of each ingredient, apart from the fruit I'd just sprinkle a few berries or use 1/3 a banana.



  1. Soak oats and chia seeds in 1 cup water, min 15 mins ideally overnight.
  2. Cook oats and chia seeds in a small saucepan on a medium heat, add more water if needed.
  3. Once cooked add protein powder and cinnamon.
  4. Divide into two bowls and top with your chosen toppings.
  5. Serve and enjoy.


If you have an questions or comments, pop them below - I’d love to hear form you.


Health + Happiness - always!


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