Green is good smoothie bowl
I like to make a deal with myself to have at least one meal each day which is full of dark green leafy veggies. I'm busy, you’re busy, everyone's busy so let's just get it out of the way at breakfast then any extra greens is just a bonus.
1/2-1 frozen banana
50-80ml coconut cream
1 tbsp soaked chia seeds
1 big handful of baby spinach (at least)
1 serve Protein, I use NuZest Clean Lean Protein
1 serve Greens Powder, I like NuZest Good Green Stuff (optional)
Pop all ingredients in the blender, whiz and enjoy.
You may need to add a little water or milk (I'd use unsweetened almond) depending on the power of you blender and desired consistency.
Fruit, granola, cacao nibs, or coconut yoghurt are great. My go to toppings at the movement are molasses, tahini, flaxseed oil and buckwheat.
Health + Happiness - always!